Effective Ways to Reduce Stress

We are aware that to sip tea, get on a foot spa or pedicure, as well as indulge in whole body massaging will be able to do wonders for the stressed body. Here are some things you'll be able to use in order to drop the levels of stress:

1. Acupressure - using massage in certain target points around the body at the surface of your skin, helping to relieve tension and stress. At some time of my life when I've got some headache i am massaging the area where my head is hurting and my head feels calmer.
2. Lavender, Mango or Lemon - sniffing these three would make you feel a lot more relieve. They are containing linalool altering the brain chemistry as well as lowering stress levels.
3. Gum - to chew gum can raise your alertness, it quells your anxiety, as well as lower the stress level. Might as well opt to the sugar free gum.
4. A quiet period - you need to sit quietly in an area and then meditate. Relax a bit your shoulder and your arms. Start with the toes,  relax every muscles at every turn, breath slowly then deeply. You need to be sure that you have at least 5 minutes daily to do this.